Your goals. Your path. Supported.

At Harmony Wellness + Weight Loss, Wellness Coaching is more than advice — it’s a collaborative, client-led process tailored to you. If you’re ready to create sustainable change in your life — our coaching meets you where you are.

Personalized Wellness Coaching

With one-on-one wellness coaching, you decide what matters most. Whether it’s weight management, increased energy, better sleep, managing stress, or simply more joy — we help you uncover your own solutions. And have fun in the process!

Our approach is guided by the Wellness Wheel, a holistic framework that helps you —

  • Understand your strengths and needs in key life areas

  • Prioritize what matters most right now

  • Make small, doable changes that feel empowering

  • Build momentum toward lasting health

i'd like to learn more

Our process is simple and thoughtful.

Client-Led Goals

Personalized Plans.

Ongoing Weekly Check-Ins.

Holistic Approach.

 

In-person and virtual options

Our warm, welcoming office is located in downtown Redmond. We also offer convenient and effective virtual Wellness Coaching.

  • "Learn how to nourish your body, enjoy movement, manage stress, sleep better, and nurture joy."

  • " Change feels natural, sustainable, and meaningful."

  • "Refine habits, boost resilience, and feel more alive every day."

  • "Action steps that fit your real world, not just cookie-cutter checklists."

Get started today.

schedule a free consultation