We’re proud to offer the Ideal Protein® Protocol — a scientifically developed, structured weight loss and maintenance program trusted by clinics and healthcare providers worldwide.
Designed to reset your metabolism and help you reach your weight loss goals with confidence, this protocol treats weight loss as healthcare, using food as medicine to transform your wellness and habits for life.
What Makes Ideal Protein Different?
Optimizes fat loss and lean mass preservation by guiding your body into a fat-burning metabolic state through a low-carbohydrate, protein-first approach.
Personalized coaching so you’re never navigating your journey alone.
Structured phases geared towards weight loss, stabilization, and long-term maintenance so results last.
Uses food as a tool to educate, empower, and evolve your relationship with eating
How It Works
PHASE 1 | WEIGHT LOSS
You’ll follow a targeted meal plan designed for optimal fat burning while protecting muscle and metabolic function. Coaching helps you stay accountable and empowered.
PHASE 2 | STABILIZATION
Once you reach your goal, we help your body adjust by reintroducing balanced carbohydrates and healthy fats based on your personal needs.
PHASE 3 | MAINTENANCE
With ongoing support and a personalized macronutrient code, you’ll learn how to live in your ideal weight range without feeling deprived.
What You Get with Ideal Protein at Harmony Wellness + Weight Loss
Certified, compassionate coaching every step of the way
Customized macronutrient guidance unique to you
Clear milestones and action steps
Tools to navigate socializing, travel, holidays, and real-life challenges
The Ideal Protein® Protocol isn’t just about losing weight — it’s about building confidence, understanding your body, and creating habits that stick.
