Debbie Bredeweg and Heather Catherall

Our Story

In 2016, we had a vision of creating a weight loss and wellness practice that focused on empowering our clients to make changes, no matter how big or small, that would positively impact their lives.

We feel fortunate that in the years since we began, we have helped thousands of people lose thousands of pounds and be the healthiest version of themselves. And we’re not done! With decades of health and wellness and fitness education and experience between us, combined with our amazing team and a passion for our work that you won’t find anywhere else, we are proud to be expanding our services to reach more people and transform more lives.

The best is yet to come. Stay tuned.

In Health and Harmony,

Heather + Debbie